NOTE: If you previously purchased The 7 Deadly Side Control Positions on our old site, this is the same course with a new name.
In this 45 minute course, Rick Ellis walks you through his approach to side control. In his view, side control isn't just one position. It's a set of several closely connected positions. If you master these, and the transitions between them, you'll see your effectiveness from side control improve dramatically.
Chapters in this course:
- Hip Control.
- Low Kuzure Kesa.
- Standard Kuzure Kesa.
- Kesa Gatame.
- The Pressure Cooker (how to apply pressure).
- Attacks from classic side mount.
- The Corner Smash
- Bonus: North/South Kimura Position.